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    Mental health refers to our emotional, social and psychological well-being. Our mental health determines our stress management, decision making, our relationships and our daily functioning with the environment and the people.

    Sleep disorders are conditions that impair one’s sleeping patterns and keep them from getting restful sleep. Sleep disorders can cause a range of problems like day time sleepiness and lack of rest for the mind and body.

    Mental health problems are common among seniors and may include isolation, affective and anxiety disorders, dementia and psychosis.

    Relationship Anxiety refers to constant worrying, rising insecurities and doubts that can pop up in relationships even when everything is going relatively well. The symptoms may include self silencing and excessive reassurance seeking from the partner.

    Majority of the mental illnesses begin around the teenage years or early adulthood. However, the onset of a mental illness can also occur in childhood and at any stage in life.

    Perinatal mental illness refers to psychiatric disorders that are prevalent during pregnancy and as long as 1 year after delivery.

    Rehabilitation is the action of restoring someone to health or normal life through training and therapy after addiction, imprisonment or illness. It is an effective way of returning to a healthy life

    Psychotherapy refers to the treatment of mental disorders by psychological, rather than medical means. It includes talk therapy where an individual gets a channel to communicate their feelings with a mental health professional who helps them identify their negative patterns and replace them with healthier ones.

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    17 September 2021

    Understanding Sleep Problems

    Sleep problems are much commoner medical problems


    17 August 2021

    Early Signs and Symptoms of Elderly Mental Health Issues

    Mental health is gaining a lot of importance in recent times


    15 August 2021

    Best Drug De-Addiction Centre in Bangalore

    substance use disorder is a health condition.


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